Impetus is an AI coach for ADHD. You just talk to it. It breaks the inertia, shrinks the task, and gets you moving. No lists to manage, no shame, no "just try harder."
ADHD isn't a discipline problem. It's an executive-function gap: the part of your brain that plans, starts, and remembers the thing is the part that's offline. Every other app hands you a prettier list and still makes you be your own manager.
Your brain says the task takes 3 hours. It takes 40 minutes. The dread lives in the fake number.
The task is small. Starting it feels impossible. "Just do it" has never once worked.
It's undone AND now you feel like a failure. Two problems for the price of one.
The chat is the whole app. Talk it out and everything else falls out of the conversation.
Brain-dump out loud. Impetus turns the mess into a plan and keeps the list for you. You never have to file anything.
Frozen? It breaks any task down to the first stupid-small step. Once you move, you're moving.
It tracks how long things actually take you and tunes every estimate. Honest numbers kill the dread. Then it says: do the two quickest, then rest.
A body double that's always available. Starts the focus session, keeps you company, checks in. Never busy, never judging.
You don't need more discipline. You need a push. That's the whole idea. Impetus (n.): the force that sets a still thing in motion.
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